The protein sparing modified fast is designed to help people lose weight through losing fat because it is a low-calorie diet. At the beginning, those who participate in the diet must strictly limit their calorie intake.
After one has strictly limited their calorie intake in the first months, the following months include a reintroduction of calories to raise the calorie levels to a normal level. This diet should be clinically supervised so that one will be able to get help in planning how many calories they should take per day.
Six months is the amount of time that one should limit their calorie intake in the beginning. In the refeeding phase calories are added in back to the diet and protein is reduced. Patients who are obese have used this diet with the help of healthcare professional and they have managed to lose weight.
Most patients retain their metabolic rate and no muscle mass is lost during the diet. Fat tissue which has contributed to the weight in obese patients is lost during this diet. It has been observed that men lose more weight than women when they use this diet.
People who have lost weight through this method should make sure that they meet their healthcare providers regularly during and after the diet. Those who don’t visit their healthcare providers and work together with them, normally gain back the weight and more. Reduced blood pressure, improved blood sugar, healthy cholesterol, and reduced blood glucose levels are some of the benefits that people who go through PSMF get.
Potassium, calcium, sodium, and multivitamins must be taken by people on this diet to prevent electrolyte imbalances. Electrolyte levels must be tested on patients who are on this diet as well as their kidney functions to determine whether they need supplements. Ketosis occurs when one takes a low-calorie diet and that’s what happens with the PSMF diet.
People who want to take this diet must know that they should take a lot of fluids while they are on this diet. The fluids that one consumes when on this diet will prevent kidney damage. In order to achieve successful results through this diet, people must be committed to lifestyle changes and dietary changes.
To Reduce obesity-related complications when one is having surgery, a PSMF diet may be recommended by a healthcare provider. This is especially the case when patients want to go through weight loss surgery. One may experience side effects when they go through this diet and this is why it is recommended that one must seek the assistance of a health care provider when on this diet.